***I am out of review copies of this title. Links to current reviews/coverage can be found below.***
LIVE A LIFE YOU LOVE: 7 Steps to a Healthier, Happier, More Passionate You by Susan Biali, M.D.
Beaufort Books/March 2010
Live a Life You Love provides the reader with practical and personal tools to apply to life, ranging from proper diet and exercise to relationship skills, mental awareness and spirituality.
While providing sound medical and nutritional advice, Dr.Biali helps you understand the importance of listening to your body’s mental, emotional and physical signs. Uniquely, Live a Life You Love underscores all of these practical points with candid examples from Dr. Biali’s personal life, cultivating a sincere and authentic experience across the pages.
Written in a user-friendly format, Live A Life You Love touches on:
• Self-love 101 and why it is mandatory – especially for women
• The mental and physical criticality of living a balanced life
• How to eat in a way that prevents chronic disease and aging
• How to stop yo-yo dieting
• How to foster and take charge of your relationships
• How to rid yourself of toxins in your life
• How to honor who you really are and want to be
“Happiness isn’t just for lucky people – you can choose and create it.” – Dr. Susan Biali
Dr. Susan Biali holds a Doctorate of Medicine and a Bachelor’s of Science in Dietetics from the University of British Columbia. She has appeared in national print media such as Self, Fitness, Hello! and the Chicago Tribune and had a “Food for Thought” column for the past 8 years in The Medical Post. Currently she blogs for PsychologyToday.com is a “Health Maven” and “Top Health Blogger” for Wellsphere.com and an expert for HealthyCanada.com.
Dr. Biali has appeared on numerous television, radio and internet media outlets in Canada and the United States including Fox News, Global TV, CTV, CityTV, MSNBC, MSN, AOL and The Good Life Network. She resides in Vancouver, B.C., Canada with her husband and dance partner, Armando Martinez.
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